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I work with clients 1-on-1 and teach a bi-weekly Women Empowerment & Goal Achievement Group.
Are you ready to transform your life with personalized coaching?
Hi! I’m Antoya White, an associate clinical social worker and certified life coach.
Since 2015, it has been my honor to coach people and help them improve their lives. Using a combination of modalities, I help people re-imagine their lives and let go of thoughts and behaviors that undermine them to live a happier, more empowered, and fulfilled life.
Besides running my coaching practice, I have worked with college students from diverse academic and cultural backgrounds. As an intern therapist, I worked with college students experiencing grief and loss, alcoholism, suicidal ideation, nightmares, anxiety, depression, and serious illness, as well as lesson-planned and co-facilitated mental health workshops. In other positions, I successfully piloted and led two department mentorship programs that supported student retention and success. Additionally, I worked for several years as an administrative assistant for Public Defenders for three courts in California, assisting the offices of attorney and investigator.
I thoroughly enjoy my work, assisting people on their journey to wholeness and positive life transformation. While most of my experience is working with women, I have worked with men occasionally and found fulfillment in working with both.
In closing, I wish for a world where people would have true peace within and be kind to each other regardless of differences. I believe that for this to happen, each of us must be committed to ongoing self-reflection and the willingness to do the work to evolve if we find anything unkind and unjust within us. As human beings, we are different, but we are also one and very much capable of evolving into the best version of ourselves if we commit to doing the personal work. The work is not easy, but it is possible, necessary, and worth it.
Take care and be well,
Antoya White
Areas of Interest
Education:
Master’s Degree
Bachelor’s Degree
Associate’s Degree
State Licensure Examinations Passed:
Professional Graduate Certificate:
Certificate:
Consider if your current thoughts and behaviors empower you and help you manage the situations in your life or if they cause you to feel overly stressed and anxious and create more problems for you. Remember, you have power and the ability to influence your life. YOU get to decide! 👏🏾🙌🏾
Controlling your attention is one of the most valuable skills you can develop. In a world full of distractions—social media, notifications, endless content—it’s easy to lose focus and waste time on things that don’t truly matter. You have more control over your attention than you think. It’s not easy in a world full of distractions, but every time you choose to focus on what truly matters, you take a step toward a better, more fulfilling life. In this 2-minute video, I talk more about this.
Achieving your goals is important for personal development and life satisfaction. Setting and achieving goals helps you identify what’s truly important, guiding your focus, time, and behavior. Clear goals serve as a roadmap, motivating you to take specific steps toward your desired outcomes. Trust that a clear vision, a strategic plan, and consistency will support you in accomplishing your goals.
Ask God to guide you on your journey and bless you with grace, wisdom, and strength to do what is needed to become whole and accomplish your goals.
Whatever your life experiences, God loves you and wants the best for you. 🙏🏾❤️
Emotional healing is a gradual process that typically unfolds in stages. While everyone’s journey is unique, the practical tips presented in this video can help you understand and navigate the process. When you feel stuck on your journey to wholeness and personal transformation, continue to do the work necessary to become the person you want to be.
Shame, guilt, and regret will hinder our ability to live a happy, peaceful, and fulfilled life. While we cannot change the past, we can make adjustments to become an improved person with a new life trejectory. The gift of self-forgiveness may be what each of us need to sustain true life and character transformation. - Antoya White
Worksheets for this video are in the Building a Healthy Relationship With Self Workbook. Purchase it on Amazon.
The relationship we have with ourselves is the most important relationship we will have with any human being. For our entire lifespan, from conception to the end of life, we will be ourselves; feeling our feelings and experiencing our experiences. For this reason, having a healthy relationship with ourselves is a must. To nurture a healthy relationship with ourselves, it is important to be self-aware and understand why we are the way we are and decide who we want to be moving forward. We all have a choice. Who are you choosing to be and how would you like to evolve? - Antoya White
As you journey to wholeness & work to accomplish your other goals, it is important to have a plan for how you will achieve them.
Have you outlined a strategic plan to achieve your goals?
We all have a specific style of attachment that we learned by way of our experiences. Some attachment styles do not support our well-being or allow for healthy, happy, and fulfilling relationships. With the proper knowledge, support, and effort we can learn how to have secure attachments. Do you know your style of attachment? Is that the attachment style you want to have? - Antoya White
It is not just that we have experiences that hurt us. Some experiences penetrate our thoughts and cause us to believe things about ourselves and others that may not be true. For this reason, some people live their lives based on a mixture of lies and truth. In this 8-minute video, I talk more about this.
A Bible Study.
Guarding your heart doesn’t mean shutting yourself off from the world—it means being intentional about what you allow to influence you. Your heart is the center of your emotions, desires, and decisions. Whatever fills it will shape your thoughts, actions, and future. The way to guard your heart is to guard your peace. Not everything or everyone deserves access to your emotions. Guarding your heart helps you avoid unnecessary stress, drama, and negativity.
Proverbs 4:23
Above all else, guard your heart, for everything you do flows from it.
A Bible Study.
Rest and enjoy this inspirational prayer with calming instrumental music in the background. 🙏🏾❤️
Visit my YouTube channel ( Antoya White ) for more personal development and inspiration videos.
"Antoya White is a gift from God. Antoya not only listens to your goals and needs, she offers the tools and strategies needed to assist in helping you meet them. She is affirming, and you will be able to see that she genuinely cares about you as a person and your well-being. She is patient, kind, and attentive to details, often saying thi
"Antoya White is a gift from God. Antoya not only listens to your goals and needs, she offers the tools and strategies needed to assist in helping you meet them. She is affirming, and you will be able to see that she genuinely cares about you as a person and your well-being. She is patient, kind, and attentive to details, often saying things like, "I noticed that you said this statement three times." She asks clarifying questions to make sure she understands, rather than assuming she knows what you mean. You definitely will feel safe opening up to her. If you put the tools and strategies to work that she provides, there is no doubt that you will finish better than you started." - C. Washington
"The Journey With Me to Wholeness one-on-one coaching and group sessions led by Antoya were God’s gifts to me in this season. Because of this journey, I have a greater understanding and KNOWING of my self-worth. External influences can no longer sway my inner confidence and peace. I am forever grateful for Antoya sharing her gift with me. And forever grateful to God for the connection." - Bradley
"Taking the Journey With Me To Wholeness course has really transformed the way that I see myself and also the way that I think. It highlighted so many areas that I had overlooked my entire life or deemed as non-important. Antoya is very transparent and open with her experiences and you can really tell that she desires to see you grow and
"Taking the Journey With Me To Wholeness course has really transformed the way that I see myself and also the way that I think. It highlighted so many areas that I had overlooked my entire life or deemed as non-important. Antoya is very transparent and open with her experiences and you can really tell that she desires to see you grow and become a healthy and whole person. I’ve seen changes in my relationships with friends and family after taking this course. More than anything, I’ve changed, which is priceless. I highly recommend this course to anyone who wants to experience the same. Your mind will be renewed and you will never be the same." - T. Streaty
"Journey With Me To Wholeness is a life-changer. I had thought that, with all the work and self-reflection I have been through, I had myself pretty much figured out and what I needed to do to move forward. After watching the videos and exploring the workbook, I discovered so much more about myself that I had previously overlooked or was h
"Journey With Me To Wholeness is a life-changer. I had thought that, with all the work and self-reflection I have been through, I had myself pretty much figured out and what I needed to do to move forward. After watching the videos and exploring the workbook, I discovered so much more about myself that I had previously overlooked or was hidden deep inside. The things I discovered about myself were crucial for me to achieve true freedom in life. Journey with Me to Wholeness offered deep, thought-provoking questions that allowed me to identify obstacles to having a more fulfilling life and create goals and objectives to achieve this life. It also focused on changing my behavior as the solution to lasting change. This course is no doubt a transformative tool that has greatly impacted my life!"- J. Waters, Life and Health Coach, CCS, RCS
"Antoya White became my life coach during one of the most difficult seasons of my life. During our coaching sessions, I was given a safe place to be completely transparent about what I was experiencing and my thoughts regarding those experiences. Antoya gave me much needed hope, encouragement, and insight. At my request, Antoya began and
"Antoya White became my life coach during one of the most difficult seasons of my life. During our coaching sessions, I was given a safe place to be completely transparent about what I was experiencing and my thoughts regarding those experiences. Antoya gave me much needed hope, encouragement, and insight. At my request, Antoya began and ended our sessions in prayer. Our weekly sessions were a greater help to me than the three years I received in traditional therapy! Antoya is a compassionate life coach and great woman who is full of wisdom. " - A. Reed
"I was coached by Antoya for four months. I felt really comfortable talking and sharing personal things with her and she was very compassionate. While working with her she encouraged me to show myself grace as I go through my hardships. She is very wise, knowledgeable, and has a wonderful personality. After working with Antoya, I have lea
"I was coached by Antoya for four months. I felt really comfortable talking and sharing personal things with her and she was very compassionate. While working with her she encouraged me to show myself grace as I go through my hardships. She is very wise, knowledgeable, and has a wonderful personality. After working with Antoya, I have learned to also show myself that same compassion and grace." - D. Iboyi
"Sometimes you need a push or a partner to help you move forward and stay consistent in your goals. I am thankful for Life Coach Antoya for being that person - a solutions-oriented, resourceful, voice of encouragement. " - A. Jones
"The Building a Healthy Relationship With Self Workbook has great exercises for self-reflection and personal growth. I highly recommend." - G. Leggio
"I feel blessed to have been coached by Antoya. She always asked me important questions which helped me to reflect on what I really wanted out of my life. In addition to this, Antoya reminded me that I am loved by our heavenly Father. She empowered me to make the tough but necessary decisions to become free from the circumstances of my p
"I feel blessed to have been coached by Antoya. She always asked me important questions which helped me to reflect on what I really wanted out of my life. In addition to this, Antoya reminded me that I am loved by our heavenly Father. She empowered me to make the tough but necessary decisions to become free from the circumstances of my past choices. Antoya's coaching has been extremely valuable to me and for which I am forever grateful!" - J. Bresler
To support your personal development, my workbook Building a Healthy Relationship With Self Workbook, is now available on Amazon in paperback and Kindle format. To find out more, click the Amazon link below.
“The workbook is such an awesome, inspiration. Each topic was excellent.” - E. Ima
Journey With Me To Wholeness by Antoya White